'One powerful way to structure our thoughts and transform our goals into results is through the use of positive affirmations. A positive affirmation is a strong, positive, self-statement, spoken in the present tense about a goal that has the potential for being accomplished. It is a pre-planned statement of an aspiration, presented to the mind as if it has already been achieved. You present it to the mind in the present tense rather than the future tense. Although intellectually you know your goal is in the future, successful mental programming dictates that it be stated in the present tense as an already realized fact.  Positive affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Negative thoughts are carried in our mental computers and are the source of self-limitation, fear, inhibition, and frustration for all of us. In contrast, self-image, health, physical abilities, relationships, and competition can all by positively affected by the repetition of an affirmation or positive thought.  A positive affirmation creates an attitude or posture in life that says “I can do this!”. It is a conscious, carefully worded positive statement that guides our behaviors in a constructive way. It empowers us to replace old pessimistic scripts with new creative phrases to help us realize our dreams. Words are effective tools for transforming our perception of daily events and in turn our actions towards positive results.' 

Tags: relaxation , Affirmation

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